Flippant Thoughts on Forgiveness / Pain, Part 4

I recently applied for a writing joh. When they asked for a writing sample, I realized all my writing exists at an intensity level of roughly +487,000,000.

Here at the blog, it's all pain and suffering, all the time.

So, instead of titling this "Pain, Part 4," I'm calling it "Flippant Thoughts on Forgiveness." Let's dive headfirst into the shallow end, shall we?

Moo... Photo by bertknot

Forgiveness is hard, particularly when you can barely identify the source of the pain, particularly when you can't even bring yourself to write the words, "I'm hurt" or much, much worse, "I'm still hurt."

That's not how it's supposed to work, is it? I'm not supposed to still be hurt. Forgive and forget. Deal with it and move on. Positive mantra about moving confidently into the future. Hoorah.

This is the pain that never ends, it just goes on and on my friend...

I've found, unfortunately, that ignoring unresolved pain is a lot like ignoring all that C-4 you have buried in the backyard (analogy credit to labullets). It will explode in your face. You will wonder what happened. And then you'll be like, "Oh yeah, remember that time I buried all that C-4 in the backyard? Guess it wasn't as stable as I thought."

My buried pain usually turns into anger.

But why? Why am I so angry?

I'm standing outside the dorms on the second floor landing, watching his light blue pickup pull away from the office, and suddenly, I'm filled with uncontrollable rage. I kick at everything in sight, including a bright orange safety cone. Writing this, I still wonder if it is my fault. If I am a bomb waiting to explode.

I've written before about a traumatic experience that left with me with the kind of pain that doesn't get better. About how I blamed myself for hurting the person who had hurt me.

I actually apologized to him years later for using him as an emotional punching bag. At the time, it felt good to realize and acknowledge what I had done, to have a ready-made slot that I could comfortably slide the experience into, neat and snug.

I can see now how I reframed the experience, making him the victim, myself the perpetrator. I had blamed him unfairly for causing my pain. I projected my pain onto him. I hated him instead of hating my dad. I was angry at him without justification. I refused to forgive him—worse, I didn't want to.

I could label it, "That time I took all my worst inclinations out on an innocent person because I'm broken" and move on.

Telling the Truth

Except, that wasn't exactly the truth. But it made me feel better. I didn't have to alter any of my pre-existing ideas, particularly the one where there was something deeply and indelibly wrong with me.

I mean, what was the alternative? I needed someone or something to blame, and the only person available was me. Because the alternative was too dark to consider:

That what he had done to me was wrong.

That what he had done to me was wrong, though well-intentioned.

That what he had done to me was akin to spiritual, emotional "rape." 

That what he had done to me perpetuated for years the very shame that he sought to heal. 

And in the aftermath, I was left alone, emotionally shattered and unable to breathe.

This is what makes me feel a little sick to my stomach, now that years have passed. It's one thing to drag out someone's deepest shame by force—it's another to blame them for feeling wounded and angry after the fact.

You Need Witnesses

There's that famous passage in Matthew 18 about confronting someone who has sinned. About going back, again and again, trying to reason with the person, trying to get them to see your point of view.

This passage is often used to shame Christians who don't follow this exact procedure in every and any conflict with another believer, such as Christians who complain about Mark Driscoll on the internet, as if the correct thing to do were to show up on his doorstep tomorrow with a Bible and a stack of good intentions. 

But considering it now, I wonder about the part where you bring a friend or two with you as witness.

Because what if the other person refuses to see your point of view or denies that anything happened? ("No! I did not steal your oxen. These are my oxen. I've owned them for years, years I tell you!").

If this happens, you need other people who will stand with you in your truth, who will bear witness to your grievance: 

Yes, you were abused.

Yes, what happened was wrong. 

Yes, that is Buttercup and she is your cow.

Yes, I believe you. 

Yes, you are not imagining things. You are not crazy. 

You can't forgive someone for something that never happened—

I can't forgive him or anyone else if I don't acknowledge and accept the truth of what happened. And I need someone else to bear witness to that truth, someone else who can drown out the accusing voices that tell me that I'm crazy, I'm imagining things, I'm too sensitive, I'm making it all up to get attention, a unicorn gored me and I'm filing a formal complaint.

I've become convinced that forgiveness cannot happen without truth. Healing cannot happen without truth. You don't need the person who hurt you to say, "I was wrong. Please forgive me" but you do need someone in your life to say, "Yeah, I totally get it."

This happened for me last year. And in that moment, I could finally breathe.

My Top Five Posts of 2015

2015 may have been the year I spent recovering from everything that happened in 2014, mostly a horrible relationship that managed to hit the traumatic trifecta of my personal life, professional life, and spiritual life.

The question of 2014 was, "How will I ever heal from this?"

The answer of 2015 was, "Through writing. And by the grace of God."

Writing has been one of the most healing practices in my life—and I'm beyond grateful to be able to do that here.

On that note, here are my five favorite posts from 2015, in the order they were written:

Photo by Matthias Ripp

1. Why is Church Cliquey? Part 4

"There's that familiar narrative we tell each other after a breakup: Time to move on. You can do better. There are plenty of denominations in this diocese, or something like that. And I feel a bit silly. Like I'm all torn up over a breakup where the guy was never really that into me in the first place."

I don't know if I would describe this as a personal favorite, but as the latest in my "Why is Church Cliquey?" series it feels significant to my journey as a Christian and (post) Evangelical. Looking back, I can see how even though I left my church for personal reasons, the exodus was both a long time coming and to a certain point, inevitable. I can feel part 5 coming on like a case of norovirus. You're welcome in advance.

2. The INTP & Giving Zero Fucks, Parts 1, 2 & 3

"You don't care," is also emotionally coercive: "You should care. Shame on you for not caring. If you were a good person, a good Christian, a good girlfriend, a good employee, you would give a f*** about what I want you to give a f*** about."

This series was so much fun to write (not least because who doesn't like to drop the F bomb every third sentence, amiright?) Numerous people (two) told me that they also found it amusing, so mission accomplished. Apparently, there is a huge (in the 100s) blog market out there for INTP-related content, so expect to see more in the future. One of my most googled posts is "INTP = Asshole?" and I laugh every single time it comes up in the search keywords.

3. The Church & Mental Health: Interview with a Therapist

"There's an old saying one of my bosses likes, it goes: 'Feelings buried alive never die.' And what happens is they come out in other very nasty ways."

Addressing the intersection of Christianity and mental health, the interviews in this series brought healing when I least expected it. I can't emphasize enough how thankful I am—how God used conversation, and questions, and writing to bring healing and resolution to some traumatic things that happened in 2014 around the issue of mental health, and even more inexplicably, to a trauma that I have struggled to make sense of for over 10 years (I haven't published that interview yet. Bring it on 2016!) I don't know what to make of it. It's a miracle in its own right. And for me, it was one of the most grace-filled moments of 2015.

4. Undateable: Why Single Christian Guys Are All Dented Cans - Entitlement

"It's not anger. Because anger doesn't cause abuse. It's not pain. Because there are many, many men (and women) who experience intense, searing, heart-rending pain and yet fail to abuse anyone. It's not that they rage--it's that they feel justified in their cruelty."

Wow, talk about raw pain. The "Undateable" series might be the most popular series I've ever written—and some of the most appreciative readers have been men, which is awesome. I've used the series in part to process one of the most traumatic relationships of my life, and I think this post gets at the heart of why dating men like this can make you question your spiritual and religious beliefs. Because unfortunately, Christian men and men in the church are no less entitled (some would say they are more entitled because of historical Christian misogyny) than non-Christian men. What happens when you would no longer like a side of misogyny and sexism with your Christianity (thank you, but I don't like mushrooms). Do you give it up altogether?

5. Jessica Jones, Sex Robots for Jesus, and the Love/Respect Binary

"So I'm going to call 'Love and Respect' what it is: a false doctrine. Idolatry. A dangerous, misogynistic, and abusive ideology masquerading as the biblical, magic pill solution to all male/female relationships."

Hello misogyny, my old friend. Speaking of misogyny and the church—I've always had something of a personal vendetta against "Love and Respect" the franchise. But I had never actually read the book. HOLY BLANKETY BLANK. It was so much worse than I thought it would be, and that's saying something. Not to put too fine a point on it, but this book is evil. And if even one person questions 1/100th of its assumptions about men, women, gender roles, and marriage, I will consider that a success. I see more writing about complementarianism and "Love and Respect" in my future, God help us all.

Runners up:

Why I kept Quiet About Being Sexually Harassed
Should I Stay or Should I go?
"Give Me Sex Jesus"

What About Grace?

These three words have stuck with me.

I had just set clear-cut boundaries in a relationship. Someone I had been close to hurt me--intentionally or not, I have no idea. I set boundaries in order to protect myself, not punish him. And he responded with anger:

"What about grace?"

I remember how much he seemed to hate me, even as he uttered these words.

What I was doing was the opposite of grace: Not-Grace--condemnation, judgment, bitterness, unforgiveness (a sin for Christians).

By setting boundaries in a relationship, I was refusing to extend "grace." How often is grace invoked when a public Christian figure has an affair, sexually abuses children, uses shame and ostracism to control church members. How often is grace invoked by Christians in an--as far as I can tell--ungracious tone of voice.

Here, let me lecture you about what grace is, right before I bash you over the head with it, you sinner.

Grace as artillery. Forgiveness as a weapon.

What is grace, anyway?

I picture something beautiful. Something quiet, yet unrelenting.

In that moment, I didn't feel grace. I felt anger, hatred, and blame--if he hated me, if he abused me, it was my fault for not being graceful, or full of grace.

In this lopsided arrangement, grace is always for the perpetrator, never for the victim. It shames you for not being more forgiving. It reminds you that you too are an imperfect person in need of grace. It urges you to forgive, well before you are ready. It puts the burden on you to restore the perpetrator to wholeness.

So, what about grace?

Reflecting from a distance, Grace was setting boundaries. Grace was asking for help when those boundaries were violated. Grace was having the courage and the freedom to leave. Grace was feeling safe again. Grace was and is refusing to blame myself for the actions of another person.

Grace is not intimidation or threats. Grace is not a tool of manipulation or coercion. Grace is not an angry, 6'4'' man cursing at you, getting in your face, and demanding that you forgive him.

I crave the grace of small, tiny moments when I am allowed to grieve. When it is okay to be not okay. Where my reactions are not judged or rejected.

Grace. What about it.

Going to Therapy Changed My Life

Not my notes, but a pretty cool idea. Photo by Sacha Chua 

I first sought help for my brain because my body was killing me.

I had been experiencing severe pain and discomfort that seemed to have no tangible physical explanation. A few WebMD searches later, and I was either headed to an early grave or doomed to spend the rest of my life with a debilitating, painful disease.

The fear was overwhelming.

I signed up for therapy, online (Thank you, technology).

I had been thinking about going for years, but it was pain and fear that pushed me over the edge.

Going to therapy changed my life, and all I could think was, "Why didn't I do this sooner?"

Therapy is not a panacea: a cure for every kind of physical, emotional, spiritual or mental pain. But it has been a powerful, healing force.

So in case you've been thinking about going, or you went once and never went back, or you used to go, but stopped--

My intent is to address some of the barriers that kept me from taking the first step. Maybe you can relate.

I didn't go to therapy because...

1. No one in my family ever went to therapy, talked about going, or mentioned it as an option.

There are certain kinds of pain that are not okay to talk about. It could be physical pain--to be transparent, part of what propelled me into therapy was the way in which my family both did and did not respond to my physical (and by extension, emotional) pain.

It might be helpful to ask:

What kinds of pain are okay? Not okay?
How am I allowed to talk about pain?
What does empathy look like in my family?
Is there a distrust around being vulnerable? Is there an escape from it, such as humor, sarcasm, distraction, ridicule, ignoring, anger, silence?
How does my family treat vulnerability in general?

2. I had never experienced a major, identifiable trauma that would justify going.

There's a social stigma to seeking therapy: that something deep and terrible must be wrong with you. Well, I definitely felt like there was something wrong with me, but I had nothing to point to, to say, "This! This is why I feel broken."

There's a false sense of shame that tends to go with trauma, even vague, unidentifiable trauma. There's a false sense of shame around needing help. But shame doesn't mean there is something wrong with you--and neither does going to therapy.

If your buddy sprained his ankle, would you ridicule him for going to the doctor instead of playing full court basketball?

"C'mon! What's wrong with you! Why can't you keep up?"

Just like you wouldn't feel shame over going to the hospital for an infected wound or broken bone, seeking therapy merely means that you are human, and that it's possible that things could get better, could be better.

3. I had a traumatic experience with pastoral counseling.

Just as there is a social stigma to therapy, there can also be a spiritual stigma--the belief that God, the church, your pastor, small group, the Bible, and ten hours of prayer per day should be able to cure all that ails you emotionally and psychologically.

There's the belief that simply grasping the truth of "God loves you" and maybe a few cathartic crying sessions at the altar will bring healing to even the deepest, most ingrained sense of shame.

I really wish that were true.

I'm not completely discounting pastoral counseling or any of the spiritual practices listed above. But I have also experienced firsthand how damaging it can be to receive non-professional counseling that both goes too far and doesn't go far enough.

I believe the intent of my pastor was not to harm me, but to help me. However, emotionally it was akin to performing surgery without proper training, exposing a deep wound to the air and the elements, and then expecting my heart to heal itself.

It didn't.

There is absolutely nothing wrong with seeking professional help outside of the church. There is nothing wrong with going to a non-Christian therapist, even if you are a Christian.

There is nothing wrong with being hurt because someone dug around in your emotional guts with a penknife and had absolutely no clue what they were doing.

I wish at the time that instead of shutting down because I was "broken" (and if not even God or my pastor or my spiritual community could help me, who could?), that I had sought out a professional therapist.

4. I thought I couldn't afford to pay for therapy.

This was a huge barrier for me.

Therapy is expensive. I had no health insurance. However, I was also unaware that there are many low-cost and affordable options for seeing a therapist.

I eventually found a non-profit organization in Los Angeles that provides sliding scale membership and counseling services. If it weren't for the availability of low-cost counseling, I don't think I would have ever gone.

Again, therapy is not a panacea. Not all therapists are created equal. It really helps to find the right fit.

If you are thinking about going to therapy, I hope that you take the leap. The barriers are real, but you are definitely, definitely worth it.



[If you would like information on low cost therapy options in the Los Angeles area, please contact me.]

Pain, Part 3: Dealing with Trauma

I'm driven to understand things. To dig deep and find answers (Blame it on the INTP. I certainly do).

I mostly do the opposite of shrugging my shoulders and going, "That's just the way it is."

Even when it comes to pain. Especially when it comes to pain.

Unfortunately for me, you can't analyze your way to healing. Not that I don't try.

Why is this not comforting

Pain doesn't have words. Pain just is.

After going through a traumatic experience (or sequence of traumatic experiences) last year, I've been struggling with how to deal with trauma. This leads to quite a few questions:

How do you heal from emotional trauma?
What do you do if the pain doesn't seem to get better or go away?
How do I deal with the layers of betrayal--not only by the person who originally hurt me, but by the surrounding social contexts that enabled the original betrayal or responded with indifference?
How important is it to understand the motivation and psychology behind the person who hurt me?
How do I process and integrate the positive experiences that I had with this person without simply experiencing more pain?
How do I balance processing trauma in the way it deserves while also moving on with my life and seeking out new relationships?
How do I protect myself from situations or people who are abusive while also not shutting down all possibility of intimacy or vulnerability?
How do I deal with people or situations that trigger irrational and intense fear because they remind me of the abuse?

And on it goes.

And while I think there is nothing wrong with asking a ton of questions (I live for questions. Occasionally I die for them to), I feel like this mountain of questioning also betrays something of a perfectionistic streak--

I find myself operating in a strange place of perfectionism--that inescapable drive to be perfect--even perfect at dealing with trauma.

I hover consistently between "Don't be a victim" and "Why do I still feel like this?" I struggle with thinking that perhaps I seek to memorialize my pain rather than to let it go. But I suppose it's a bit like trying to rip out a jagged edged weapon embedded deep in your flesh--you can't pull it out without also taking some blood and guts with you.

I struggle with thinking that there is a right and a wrong way to deal with trauma, and maybe I'm doing it wrong. I'm failing.

Then of course, there's the occasional odd flash of pride: "I'm dealing with it. I'm neither numbing out, nor engaging in self-destructive habits!" Yay me!

But I also struggle with either leaning into the pain, "living in the present" as they call it, or doing everything I can to distract myself.

And when I'm not perfect at dealing with trauma, shame is ready to pounce.

That's the weird thing about shame--that it tends to spiral outward in layers--

Layer upon layer upon layer upon layer upon layer:

The shame of the trauma itself.
The shame of being responsible for the trauma (abuse) or somehow responsible for not preventing it from happening. ("If only I had...", "I could have...", "Why didn't I...")
The shame of not doing trauma right. (What's wrong with me? I should be over this by now?)
The shame of perfectionism. (It's stupid to think that I can "perform" and be good enough at something like dealing with trauma.)
The shame of self-pity. (I must be feeling sorry for myself right now, because it still hurts.)
The shame of wanting support. (Why doesn't anyone care? I shouldn't expect them to. This is mine to deal with.)
The shame of wanting revenge. (I shouldn't want someone else to suffer like I did.)
The shame of not forgiving. (If I really forgave this person, I wouldn't still feel this way. It's wrong to not forgive.)

And on it goes.

At it's core, is it not some basic shame about being alive?

I've written so much about how pain is a sign that something is wrong. What if pain is also a sign that something is right--a sign of pulsing, breathing, sensing, feeling, painful, vulnerable, life?

I feel pain because I am alive. And I am healing. And I will heal. And I am more than the shame.