Why is Church Cliquey? Part 4

I broke up with my church.

In fact, I haven't really been going to church at all, lately.

No, it wasn't because of anything I wrote in "Why is Church Cliquey?" Parts 1-3.

And I know, breaking up with your church or your religious faith in general is the trendy, millenial thing to do (my soul, my choice). And yes, I keep telling people that it's because I'm too lazy to go church shopping: I want to roll out of bed, put on yoga pants and a hoodie or shorts and a tank top, drive to the same part of town, arrive the same 15 minutes late, drink the same coffee, see the same people, sing the same worship songs that I've sung for roughly three and a half years. 

But you know what, that's not the truth. Or at the least the whole truth.

The truth is, I'm emotionally devastated. And with all the emotional motility of a snail who has just consumed an entire cheeseburger, it's taken me more than a few months to even get to this point. 

As this blog will attest, I've always been ambivalent about Church in general and my church in particular. I've always felt like an outsider and like I don't belong, etc. etc. But at the root of all that ambivalence and outsider posturing, I think there was more to it than that. Hope. Expectation. Longing. Maybe even love.

Hope. 

That this time would be different. That this time I would be loved and accepted as I am now, right here, in this moment. 

Painful, vulnerable, terrifying hope. 

Love.

That's the only way I can explain the grief. 

So if there was more to it than I thought, and if I cared more and felt more and hoped more than I ever admitted to myself--what's the point now that it's over?

There's that familiar narrative we tell each other after a breakup: Time to move on. You can do better. There are plenty of denominations in this diocese, or something like that.

And I feel a bit silly. Like I'm all torn up over a breakup where the guy was never really that into me in the first place.

This is what hurts the most: 

When I felt threatened by an abusive ex-boyfriend who also happened to be in leadership at my church, I wanted someone to stand up for me. Scratch that. I wanted someone to give a ****. Like, just a little bit. Just a little tiny bit. 

And when that didn't happen, or didn't seem to happen--

I feel let down. I feel horribly abandoned. 

...emotional motility of a snail eating a cheeseburger.

So I broke up with my church.



Why is Church Cliquey? Part 5

Undateable: Why Single Christian Guys Are All Dented Cans - The Coward

Aristotle on bravery in "Nicomachean Ethics," from a translation by Terence Irwin

Welcome to my series on dented cans AKA single Christian guys who are undateable (to me!). 

After tackling the fluffy, soft as a guinea pig's butt cheeks topic of misogyny, we are now moving onto a much less potentially inflammatory topic: cowardice. 

[I swear, I am literally drawing these topics out of a jar. Swear to Blog.]

Now, you may see "coward" and "cowardice" and think, "I know where she's going with this!" And I bet you two pounds of canned beets that you're wrong (I hate beets. Hate 'em). 

You see, I too am familiar with the diatribes, written and otherwise, urging Christian dudes to just step up to the complementarian gender roles plate and ask a girl out already. I mean c'mon! How hard can it be? Think of all those lovely, eligible, extremely single Christian girls who are not too busy writing wistful letters to their future husbands to say "Yes" to dinner and a PG movie with you (and who if you play your cards right, might even agree to marry you after the third date!).  

This is not that blog. If you want to read (or hear) about how Christian men should stop being such [women?] already and just ask a girl out, you can go here, here, or here. And good dating to you, sir or madam.

The truth is, I'm as ambivalent about this topic as a single Christian woman could possibly be. I feel like the "Be a man and ask her out" and "Be a woman and wait for him to make the first move" setup smells awfully like the traditional gender roles that have traditionally kept women in a one-down position of power in adult relationships (such as those between a boyfriend and girlfriend or husband and wife). 

Just speaking personally, if my church wants to reinforce these gender roles--you know, the ones where men get the final say on all decisions, men lead and women follow, men love and women submit, etc.--then I also want a "real man" who will carry me 20 miles in 5 feet of snow so that I don't get my dainty feet wet, who will bring home the bison while I sit at home sipping tea and refining my embroidery skills, and who has the physique of Chris Hemsworth and goes shirtless at all times. Just saying. 

So, no. This is not a blog about how Christian guys are cowards for not asking girls out. I really can't speak for any one guy's motivation for not asking any one girl out. The closest I can get is that he doesn't want to. The whys beyond that are beyond me and my personal scope of knowledge. However, if someone wanted to write a blog about this, I would support him or her at least 101%. 

And now to get back to my subject: Cowardice. Merriam Webster unhelpfully defines cowardice as "the absence of courage." I have a different definition, which I will expound here, at length (you lucky readers, you).

I define cowardice as deliberately hurting, humiliating, abusing, harming, putting down, or bullying someone from a position of power, privilege, or advantage (usually because you can and because it makes you feel good, (read, more powerful)). 

A story: 

I was working in a small business packing and shipping books for a living. I had long thought that the office manager had a crush on me (it wasn't reciprocal). 

So one day we were particularly busy, everyone was present, and I was packing and shipping the heck out of some books. The OM became irate and started yelling at me for overpacking the boxes. 

He took out some of the books that I had already packed and threw them (well, maybe he placed them) on my desk. 

He yelled at me in front of everyone: in front of my boss (his boss too) and in front of my coworkers. 

I was so angry. I confronted him the next day and told him I was not okay with what he did. He admitted to "being a huge jerk" and said he had actually been angry at another coworker who was not me.

This incident has always stuck with me for some reason. I think it's because when I thought back to the power dynamics of the situation, there was no one else in the room who would have been safe to yell at. He couldn't yell at our boss. He couldn't yell at my married female coworker or either of my male coworkers. 

I was it. 

The only way I can explain it is that liking me gave him some kind of carte blanche to vent his anger on me--

Or perhaps I was just the least powerful person in that room. 

I wish I could say that this was an isolated incident. That I've never before or since had a male boss/coworker/supervisor with romantic interest in me treat me with disrespect and anger because I rejected him. That I've never again had a man humiliate me, abuse me, condescend to me, or shame me under the guise of "just doing his job." 

I wish I could say I have never felt trapped in a job in which a man repeatedly violated my boundaries and made me feel profoundly unsafe. 

You see--here's what I don't get about abuse in our current culture: 

All the shame accrues to the victim: "Why didn't she leave him when he hit her?", "Why didn't you walk away?", "What were you thinking dating him in the first place?"

Why are we neglecting to call out the abusers and the bullies for the cowards that they are? I see nothing as more cowardly than punching out a woman who is half your size or using your position of power as a white, male, conservative blogger to further shame rape victims into silence (I'm looking at you, Matt Walsh). 

I fail to understand why Ray Rice dares to show his face in public while Janay Rice fields questions about why she stayed.

Somehow the definition of "being a man" still includes dominating women and treating them as objects to be controlled. Slap her around and you're a "man," not a coward.

After the incident above, I left that job soon after. I was afraid. I didn't want to become OM's emotional punching bag merely because he had a romantic interest in me. I felt like the most likely target, and I had no way to predict that there would be no future incidents--what if he had a really bad day? What if the mice ate all the books or I packed books into boxes in a way that just didn't suit him or the sound of me hitting the "s" key repeatedly started jangling his nerves? These things are impossible to predict. 

This is what I'm having trouble wrapping my head around. That abusers abuse because they can, because they want to, and because it makes them feel good.

He yelled at me because he could.

[Little to no risk to himself: If he yelled at the boss, he would risk getting fired. If he yelled at a male coworker, he might risk getting punched.]

He yelled at me because he wanted to.

[Anger feels bad.]

He yelled at me because it made him feel better.

[Letting anger out feels good.]

In the nearer past, a man viciously attacked and shamed me at work. I'm still traumatized by what happened. 

But here's the thing: 

He used what power he had to punish me, to put me down, to degrade me and "put me in my place" and it made him feel good. If not that, I'm sure it made him feel better--more empowered, more in control.

I also knew, based on past experience (I'd been to this rodeo before), that this was part of a pattern of abuse: His actions signaled to me that this could and probably would happen again: anytime he felt disempowered, received a nasty letter from the IRS, or felt angry about something else going on in his life--

It wouldn't matter. How I did my job wouldn't matter. What I said or did wouldn't matter. If he wanted to take out his anger out on me, he would find a reason.

Imagine that being your everyday, working reality: stretches of rainbows! and sunshine! punctuated only by abuse for no other reason than he "felt like it."

A coward will not confront his boss about injustice or mistreatment, but he will take it out on someone weaker than he is. In fact, he feels justified in doing so and often feels like a victim himself.

That's the problem with cowards. They are too smart to attack someone who has more power than they do, because they know they will suffer the consequences. They don't even much care for engaging an equal. But someone who is "weaker"? Perfect. 

For whatever reason, cowardly men also seem to feel perfectly justified taking out their anger on women who have romantically rejected them. Often, they take on the mantle of "victim" (of society, women, the government, their boss) to justify their behavior and deny their own power and culpability:

"I wouldn't be such an asshole if a woman hadn't broken my heart."
"I was a nice guy until I got rejected for the 20th time."

So, that leads to the question, how do you deal with a coward? 

Directly. To his face. Tell him in no uncertain terms that his behavior is unacceptable.

There's a great book called Verbal Judo about conflict and communication. In it, he talks about three kinds of people: nice people, difficult people, and wimps. You can guess who the cowards are. He recommends calling wimps out in public or confronting them in private (not recommended unless you are in a position of authority). 

Faced with real power, a coward will back down 100% of the time. It's that cliche you see in movies: the underdog can't take it anymore and fights back, leaving the bully a blubbering mess. 

There's some truth to that.  

This is not about playing nice, conflict resolution between equals, or fighting fair. Cowards never fight fair, so watch your back and enlist the help of an older brother or sister if necessary. Here are some possible responses:

"I will not tolerate being spoken to like that."

"Stop it."

"Back off."

Make yourself look as big and threatening as possible. Pretend you're at Yosemite and he is a brown bear. Show that you will not be intimidated and he will scuttle away with his tail between his legs.

Remember, he is not looking for an equal fight. He only abuses those he perceives to be weaker or more vulnerable than he is and will probably be shocked if you actually fight back.

Or you could just punch him in the face (I take no legal responsibility if you decide to take this route but I'll probably be cheering for you from the sidelines).

I jest. But in all seriousness, watch out for the coward. I had a lot of difficulty processing what happened to me until I started looking at it from the lens of power. To you, it might be a conflict between equals, but to him, it's all about making you feel small by any means available (shame, condescension, repeating negative things other people have said about you, attacking your character and personality, blaming you for everything, etc.). You become an object of uncontrolled hatred and rage.

The crux of what makes Christian guys undateable is that their actions often indicate that they don't view women as human beings worthy of equal respect.

Cowards don't respond to rejection very well (how would you feel if some inferior object rejected you?). And neither do some Christian guys. More on that later.

The glass jar has yet to speak on what I'll be writing about next. Till then.

Next: The Myth of Persistence

Undateable: Why Single Christian Guys Are All Dented Cans - The Misogynist

[For an introduction to this series, go here.]

There's nothing subtle about misogyny. The word literally means, "the hatred of women."

To me, if a guy is a misogynist, it makes him undateable. Harsh, I know. But a girl's gotta have her standards. If a man hates women and wants to date me, I consider it a conflict of interest. Because I am a woman. Sorry. It's not something that I chose. You could say it chose me.

Recently, I checked out this book from the library and had it sitting relatively inconspicuously in my apartment. Three different women came over in one evening, each arriving at a different time. All three immediately noticed the book and had a strong reaction to it:

Christian Men Who Hate Women

Despite the cheesy title and vaguely 80s slasher flick cover, the book reads as just as relevant and resonant (Mark Driscoll) now as it did when it was published 24 years ago. From the book:

"Christian men who hate women are in some ways even more dangerous than their non-Christian counterparts. Non-Christian misogynists do not have the additional arsenal of church doctrines, God-talk, and the "sanctioning" of male authority, which comes in a Christian marriage. Their wives are not taught from childhood to 'submit' to men 'no matter what' because it is 'God's will.' Thus Christian relationships based on misogyny are much more complicated due to the theological, cultural, and traditional influences that tend to reinforce the misogynist's prejudice against his wife." (Dr. Margaret J. Rinck, Christian Men Who Hate Women)

This leads to an important question as someone who dates and has dated Christian men: How do you tell if a Christian guy is a misogynist? If he doesn't walk around with a T-shirt that reads 1 Cor. 14:34 or ask you about how much you like to cook and clean on the first date, how will you know?

In addition, should we draw a clear distinction between the dude who makes tasteless and unfunny jokes about women (we all know this dude) from a man who uses or abuses women?

The misogynist is probably always sexist, but is the sexist always a misogynist?

Good question. There is probably no foolproof detection method, but I do know that a guy I dated turned out to be both (it was an unpleasant surprise to say the least).

It started with banal, oft-repeated (by men in general) sexist comments and stereotypes and turned into full-blown hatred, emotional manipulation, and abuse.

So on that fun note, here are some things that might be true of the misogynistic Christian guy:

He believes in rigid, non-negotiable gender roles

I'm not talking having complementarian leanings, I'm talking:

"A woman's primary role is to stay home and take care of the children and the household."

"Women should never hold a leadership role in church."

"If a man isn't the sole provider for his family, then he's not a real man,"

I've definitely met guys who say they would prefer for their wife or future wife to stay at home with the kids--but when confronted with specifics, they actually have no hard-and-fast rules, and that's key. 

He refers to his ex-girlfriend(s) as "a bitch," "crazy," "gold digger," "slut," "overly emotional," etc.

This one seems like common sense, but if your date starts talking about how crazy, deceptive, and destructive his ex was, you might think, "Wow, I'm so much better than his last girlfriend" instead of "I wonder if he's going to talk about me that way too."

Of course, a guy may have been treated very poorly in past relationships. This doesn't excuse talking about another human being with a lack of respect, and there's something about gender-inflected stereotypes and insults that is especially telling--of his character, not hers. 

He uses one tone of voice and type of language around his "bros," and another around you.

He may use sexist humor or the degradation of women and femininity to establish or build rapport with other men. He is one way with his buddies and another way around you.

He often uses hierarchical language to describe himself or other men.

He refers to men as either "alphas" or "betas." He's preoccupied with power differences, particularly between himself and other men his age. He's concerned with appearing "weak" or feminine in front of other guys and looks for their approval in subtle ways.

He's racist, sexist, homophobic and/or speaks about "the Other" with disgust

How does he talk about and treat those he sees as "Other"?  Does he talk about UCLA fans as if they are less than human? Use derogatory language to describe muslims or those of other faiths? Make cruel jokes about those he considers unattractive?

He generally blames other people or things for his problems.

This is a larger character defect obviously not limited to men. But if a man tends to blame others for his actions, failures, mistakes, or shortcomings, this will also apply to his closest relationships. He will be able to justify any abusive words or actions, because they will never, ever be his fault. In fact, they will probably be yours.

He becomes defensive or hurt or attacks you if you confront him about his misogyny or sexism.

Defensiveness is a corollary of the last point. Men who do not take responsibility for their actions are by nature extremely defensive. They have built-in defense mechanisms against anything that might threaten their own views about themselves (as caring, loving, rational, good, etc.).

If you find yourself defending your own actions after confronting his, that is a bad sign. If you let him, he will turn the scrutiny onto you and your perceived faults.

He puts you on a pedestal.

"[T]he greater the idealization, the greater the devaluation when it finally occurs."
- Dr. John Townsend in Hiding From Love

You know what you put on pedestals? Things. Idealization is simply another form of objectification, and has far more to do with his needs than your perfection.

He might treat you like an extremely valuable, fragile glass vase at the beginning of the relationship--striving to meet your every need, handling you with care. Unfortunately, objects are made to be used, and when they no longer serve their (his) purpose, or when they cease to be useful, they are made to be destroyed.

How do you distinguish between the man who treats you with love and respect and the man who idealizes you as an object he can worship?

Is he secure or is he anxious? Does he respect your boundaries? Does he hear what you say or what he wants to hear?

He abuses you physically, mentally, emotionally, or spiritually

I started writing about misogyny, and here I am writing about abuse. I think this because abuse is the end game of misogyny. If you find yourself in a relationship with a misogynistic man, it's only a matter of time before he turns this hatred on you.

Questions:
Is he hurting you?
Is he destroying what you love?
Are you living in fear of "the next time"?
Are you constantly in "fight or flight"?
Are you caught up in a cycle that seems impossible to break?

Please check out more resources about this topic at the end of the post.

I'm not saying that any one of these traits is necessarily indicative of misogyny (with the exception of abuse), but a cluster of them could be a pretty big red flag.

Abusers rarely batter you (physically or verbally) on the first date. In fact, at the beginning of the relationship, an abuser will pour on the love, idealization, empathy, etc., so that when he starts the abuse, you are already "hooked."

The point of this post is simply to point out some of the warning signs of misogyny--so hopefully you can leave before it ever gets to that point.

He eats peanut butter Cap'n Crunch for breakfast

Just kidding about this last one. Peanut butter Cap'n Crunch is my favorite.

Resources:
Christian Men Who Hate Women
Why Does He Do That?
The Verbally Abusive Relationship
Power and Control Wheel
Should I stay or should I go?
The National Domestic Violence Hotline

F*** A Nerd: A Solution to the "Sexodus" Crisis

Ladies, there is a crisis in the land: Cowed and oppressed by the forces of radical feminism, heterosexual men everywhere are checking out of the dating scene and checking into video games and online porn. You might have heard about this crisis, this "Sexodus." It is a terrible, terrible scourge of biblical proportions (the 11th plague) afflicting women everywhere.

But luckily I have come up with a solution:

F*** a nerd.

Find the most pathetic specimen of masculinity possible. The more he loathes himself, the better. The longer he hasn't showered, the more he needs the redemption that only your body can provide. He lives in his mom's basement and watches online porn for 12 hours a day? Perfect.

Throw away those unrealistic and cruel expectations for men manufactured by feminism and romantic comedies. You say you want a man who will treat you with respect, and yet you read "50 Shades of Grey." Twice. Clearly, you don't know what you want.

Plus, you think you're so hot. Well, let me tell you, your expectations are way, way too high. Are you Jennifer Lawrence, Taylor Swift, or Beyonce? No? Then you are fugly at best. However, your female privilege has convinced you that you are all that, two Coach purses, and 54 pairs of shoes. You think you can get a "hot guy" with a job to commit to you. Good luck with that. 

Remember: You can always be replaced with porn and video games. Porn doesn't file false harassment charges. Porn doesn't nag at you to empty the dishwasher or get a job. Porn doesn't say "No" when it means "Yes." Porn doesn't only have sex with assholes. Porn doesn't smile at you one day and put you in the "friend zone" the next. Porn doesn't fight back. Chew on that.

Ladies, if you have sex with a nerd, he might just start to overcome the years of rejection and oppression he has experienced at the hands of our female-dominated society. Sure, he knows he really deserves a supermodel and the six figure job you got just because you are female, but the consolation prize of your subpar body will have to do for now.

Really, it's for the good of humanity, the continuation of the species, and a peaceful resolution to the war on men that's being raged in America.

If we are to end this crisis, drastic measures must be taken. So here's my advice:

Stop trying to get ahead at work. Turn down that promotion. You don't need that promotion. A man needs that promotion.

Stop being good at school [a female-created institution designed to make men feel incompetent and insecure].

Stop volunteering to lead at church. You don't need that leadership position. A man needs that leadership position. If a man stops coming to church, it's your fault for taking the leadership role that was rightfully his.

Stop having expectations for the men you sleep with. It's enough that he condescended to sleep with you in the first place, when he could have been playing Minecraft.

Stop complaining about sexual assault, sexual harassment, and sexism. Men are tired of hearing about it. You are only perpetuating the feminist myth that all men are rapists and pigs. Men will assume that asking you on a date will get them charged with assault.

Stop sending mixed messages. Either you want a real man who forcibly takes what he wants or you want a passive nice guy who treats you as an equal but never makes a move. You can't have both.

Women: the choice is simple. If you don't "lean back" and spread your legs, unemployed men drowning in self-pity who have given up on any semblance of personal hygiene are going to refuse to have sex with you.

Do you want to die single and alone? I didn't think so. Get out there, and start f***** as many undesirable and unattractive men as you possibly can. If you're lucky, one of them might even agree to marry you.

But don't count on it.


Inspirations:
Lysistrata by Eurpides
Matt Walsh
Article about the "Sexodus"

Growing the F--- Up: What I've learned in my late 20s

Adults can still build blanket forts. Right?

When I was 14 and on a rafting trip in Nepal with my family, I did a survey of our fellow travelers that included the question, "Do you feel like an adult?"

All of the 20 and 30 somethings that I surveyed put, "No." [This was an actual survey. I wrote down the questions and asked each person to write down their answers.]

On that theme, I've been contemplating writing this blog post for a while now. And really, I have only one thesis or overarching idea here: 

Your late 20s is when the things that you've avoided dealing with start dealing with you:

This could be anything--a fear of public speaking, a problem with authority, that parking ticket from four years ago that you forgot to pay (oops), your $2 store shopping addiction, your overwhelming hatred for your job, the crap you haven't forgiven your parents for, your beef with God, your lack of a life outside of work, your dread of parallel parking, your out-of-control credit card debt, compounding interest on your student loans, the deteriorating state of your dental health, your aversion to brussels sprouts, your lousy choice in romantic partners, your friends all moving away, and I could go on.

In other words, if there is some area of your life that you have neglected to grow up in, that area of your life is going to make itself felt in a major, probably uncomfortable and possibly painful way (it will bite you in the butt).

If you don't start owning it, it will start owning you. If you don't take care of it, it will take you out. If you don't kick it in the ass, you'll end up on your ass. It's all the same advice, actually.

Why is this? I think in the first half of your 20s, it can be easy to coast on things like good health, natural talents and abilities, friendships you made in college, a solid education, an overweening confidence in your own potential, blatant naiveté, and youthful optimism (obviously, these are not true for everyone).

But unless life is a consistent downhill slope, it's impossible to simply coast forever. Eventually, you will reach a hill. I hate hills.

Like Aristotle said, "We are what we repeatedly do." If what we repeatedly do is eat cheetos for breakfast and complain about a dead end job at the crayon factory, it doesn't matter how talented or healthy or privileged we are. The results won't be pretty.

In your late 20s, things can start to fall apart (or feel like they're falling apart). Things like your body. Or your relationships. Or your career goals and aspirations.

So let's talk about the roles of pain, fear, and grief in this process.

The Role of Pain

Pain is a sign that something is wrong. Where in your life are you feeling pain? Is it in your body? About your body? In your relationship with your parents? In your identity as a man or woman? In your frustrations about your job?

I think it's helpful here (borrowing from Dr. Henry Cloud) to distinguish between the pain of growth and pain that is just simply bad--the kind that screams at you: "GET OUT NOW." Pain can also helpfully point to underdeveloped or neglected parts of our lives.

For example, if you're feeling the pain of loneliness, this could point to a need to develop new friendships or nurture the ones you already have. Now is your chance to pay attention to what the pain in your life is telling you--whether it's, "Hey, maybe you should lay off the spicy Thai food" or "I would like to make new friends" or "It's time to leave this job. It's not going to get better."

For me, years of blithely confident good health gave way to panic when I started experiencing pain, discomfort, and, worst of all, tingling in my upper back and neck. I could barely stand to sit for the 8 hours a day required at my desk job. But although the symptoms (such as pain) were only then showing up, my guess is the underlying issue probably started a long, long time ago.

But it wasn't until pain showed up that I started paying attention.

[Note: Take care of your body. It is the only one you have.]

The Role of Fear

This is about more than just Instagram-fueled FOMO (fear of missing out). There's the fear of missing out on the important things we're meant to do in our lives, whatever they may be.

The fear of never writing that novel or screenplay. Of never making that film. Of never taking that risk to start our own business or apply for that dream job.

Recently, "adventure" has been a theme in my life, and I realized that adventure always involves risk of some kind. And where there is risk, there can be fear. However, the best kind of fear is not the crippling fear of making a mistake that keeps you from ever venturing out on that ledge. It's the kind of fear that pushes you to venture out in the first place.

Am I more afraid of screwing up or am I more afraid of never getting to do what it is I want to do? One kind of fear confines you to a tiny box in which you can almost guarantee you will never make a mistake. The other kind sends you out into the unknown where, yeah, I guess something terrible could happen, but also something wonderful.

Being confined to a tiny box of perfectionism is terrible.

The Role of Grief

When I started going to therapy a few years ago, I was unprepared for the intense waves of pain and grief that tore through me. I had so much unresolved pain over my parents' divorce (that happened when I was 13) and from feeling abandoned, unloved, and unwanted by both parents.

This is the kind of stuff that will make an appearance sooner or later if you leave it unattended. Unattended baggage is a dangerous thing. Given the right conditions, unresolved feelings won't just be a whisper in your subconscious ("You're not good enough," "You're a failure" ), rather they will start screaming for attention at the top of their lungs, forcing you to either pay attention or drown them out with busyness, distraction, addiction, etc.

Dealing with unresolved grief is pretty much the opposite of fun. But the consequences of not dealing with it can be even worse.

Now that we've discussed the roles of pain, fear, and grief, I've written some questions (I like questions) about different areas in life that you may or may not have grown up in. This is not meant to shame anyone or provide some arbitrary benchmark, but instead to say, "Hey, maybe you can work on this now before it gets too gnarly."

Mentally
Do you have your own personal definition of what it means to be mentally healthy? What does unhealthy look like?
Are you challenging yourself to grow intellectually?
Do you read books / watch movies / listen to podcasts that engage you intellectually or are you numbed out most of the time on junk?

Physically
How do you take care of your body and your health?
Do you eat your vegetables?
How much sleep are you getting?
Are you comfortable with your sexuality?
Do you recognize the physical boundaries between you and others and are you able to recognize when your boundaries have been violated or when you are violating the boundaries of others?

Emotionally
How do you deal with difficult emotions like fear, anger, jealousy, envy, shame?
How do you deal with pain, disappointment, and loss?
Do you know how to grieve?
Is there room in your life for joy and gratitude?

Spiritually
Are you angry with God? Are you angry with God and avoiding the issue?
If you go to church, why? If you don't, why?
How do you connect with God?
How do you connect with others in a spiritual community?
What does unconditional love feel like?

Relationally
Do you cultivate and nurture your friendships?
How do you deal with loneliness?
Do you feel comfortable asking for help?
How's your support system?
Are you an adult or a child in your relationship with your father? Mother? Siblings? Significant other?

Financially
Do you pay your own bills?
Are you spending less than you make?
How's debt treating you?
Are you saving for retirement? (ugh)
Do you give to people, causes, organizations, stories that you care about?

Vocationally
If you hate your job, are you doing something about it?
If you're not making enough money, are you doing something about it? (like asking for a raise)
What are you good at?
Are you pursuing your dreams or someone else's?
How do you deal with failure, mistakes, setbacks?
If you have a day job, are you honoring it by showing up on time, working when you're at work, etc.?
Do you have career goals? Do you have a realistic timeline for those goals?
What do you want to be when you grow up?

Undateable: Why Single Christian Guys Are All Dented Cans - Introduction

I love the miscellaneous sale section at Ralphs. Tucked between the dairy section and the packaged meats you can find nine dollar bottles of wine, congealed donuts, leftover Halloween decorations, six-day-old apple pies, Duck Dynasty costume castoffs, cartons of pedialyte, bruised apples, liver-spotted bananas, and Barbie bandaids.

Way, way in the back, hidden behind a few dubious boxes of laxative tea and 100 count bottles of aspirin, it sits.

Our friend, the dented can.

Back when I worked full-time at a book warehouse, I used to read a lot of books (more like skim, but who's judging). One of those books was a chick lit novel called The Big Love written by Sarah Dunn.

The twist in this particular novel is that the heroine was a lapsed evangelical Christian. And there was this one passage that stuck out to me, which I've excerpted at length below, that made me go Yes Yes I SAID YES:

Photo by labullets.blogspot.com

I should have known about Gil, of course. I should have known the way you know about a dented can. But this is the thing: everyone has been warned about dented cans, but surely not every dented can is bad, or they wouldn’t be allowed to sell them, right? Someone’s buying those dented cans. Someone’s taking them home and opening them up and examining the contents and then making a bet about whether or not the stuff inside is safe to eat. And let me tell you, when you’re twenty-five, and a virgin, and you refuse to date anybody but a Christian—and not just any Christian but a certain kind of Christian—your options are all dented cans. When Gil and I finally broke up, I took another look around the church basement, and I had the closest thing I’ve ever had to an actual vision. There sat Brian Berryman. Single. Thirty-two. An attorney. Crown prince of the church basement. So morally upright he didn’t believe in dating; he believed in praying. He’d been praying for a wife since he was sixteen. He’d drawn up a list of all the qualities he wanted her to possess, a list which he was continually revising, and then praying about, and then revising some more, and then informally circulating among the single women at the church. A woman of pure heart, the list would go. A gentle and quiet spirit. A submissive nature. Is this what you want in a husband? I heard a voice saying. Well, not an actual voice, but it was as clear as day. I realized that if I kept searching for husbands in church basements I was going to end up with a seriously dented can. [from The Big Love by Sarah Dunn, emphasis mine]

"So, what, Ms. Blogger, are you saying that all single Christian men are dented cans?"

Yes. Hell, I've dated a few of them.

No, but it sure feels like it sometimes, as if I'm walking by the sale section, scoping out the goods and thinking, "Oh please, Lord. Not that one."

When it comes to dating within Christian evangelical culture, it often feels as if you're screwed if you do, and screwed if you don't (or not screwed either way, now that I think about it).

That's the honesty part of this post--the hopelessness part. But this series (Yes! A series!) is not about hopelessness--it's about those qualities in single Christian guys that make them undateable.

I'm well aware that we are all dented cans. But perhaps a distinction can be made between the can of diced tomatoes sporting a few delightful and adorable indentations from being dropped on its head a few times and the can of sliced yellow peaches in a light syrup that gives you a fatal case of botulism.

Join us next time for a lighthearted take on:

Undateable: Why Single Christian Guys Are All Dented Cans - The Misogynist
Undateable: Why Single Christian Guys Are All Dented Cans - The Coward
Undateable: Why Single Christian Guys Are All Dented Cans - The Racist
Undateable: Why Single Christian Guys Are All Dented Cans - The Myth of Persistence 
Undateable: Why Single Christian Guys Are All Dented Cans - Entitlement

Dating the abuser who isn't

I dated someone who turned out to be emotionally abusive, much like the relationship I wrote about in this post. And so in the aftermath, I'm left wondering how it could happen again, particularly when this relationship seemed so safe and loving in the beginning.

I want to tread lightly here, as I am neither a therapist nor an expert on abuse of any kind. But after reading about Ray Rice (sports, physical abuse) and Mark Driscoll (church, spiritual abuse) and having several conversations with friends, I wanted to write about some of the dynamics of an emotionally abusive relationship that is initially--on the surface at least--not abusive.

But first, a caveat or observation: I think abusive dynamics can happen with someone you are not in a relationship with. They can happen with a friend, a pastor, a coworker, an ex. Also, this is a very limited perspective on abuse and applies only to emotional or psychological abuse, not physical or sexual abuse.

I'll add another note here to say that the tactics that this person used to harm me were initially used to cultivate attachment and build trust in the relationship. It was only when the method was "flipped" that the manipulation became apparent. [i.e. harsh criticism instead of generous praise, both put the abuser in a one-up position, one builds up, the other tears down, they both serve a purpose.]

I'm avoiding putting a moral spin on these tactics or trying to discern the motives of the abuser. I don't know what the motives of the abuser were, honestly, other than to re-establish or maintain control and to continue to abuse. I'm not sure I really care. He (meant generally) did not use these methods because they were good or bad. He used them because they work.

I'm interested in the mechanics of manipulation.

"Alfred" in these scenarios is the abuser.

Triangulation - "He loves you /  she hates you"

Triangulation is initially used to make you feel really good about yourself, as in, "John really likes you. He thinks you're great" or "Everyone thinks you're doing a great job at X." In particular, Alfred will likely cite the approval of those you want to think highly of you. He might call upon someone in authority, someone you respect or admire, or a peer group ("the cool kids") that seems just out of reach.

He might know or sense that because of your past, you tend to seek approval from those in authority and proceed to indirectly give you the approval you crave, "You're a success! Everyone loves you." This increases both your emotional attachment to and dependency on him and gives him just a little more leverage over how you feel about yourself.

Triangulation could also include talking about another person negatively in an "Us v. Them" sense to build rapport: "Stu is doing terribly. I heard he's going to fail the class." This helps build common ground and a shared sense of  "We are above Stu. We are above failure."

The flip side, of course, is when this "feedback" from other people becomes negative, often with the corollary that "I still think you're awesome" (I'm the only one that still "loves" you) and the manipulative twist of "Do what I want you to do and I'll help you fix this."

Example:

"Everyone else thinks you're an arrogant know-it-all, but I know better. If you only let me help you, I can change your image."

Alfred wants you to believe that HE is the only one who really gets you. Everyone else hates your guts.

I would be especially wary of this tactic if you tend to be a people-pleaser or if you are wounded in the area of belonging. Alfred can use your susceptibility and sensitivity to rejection, abandonment, or disapproval as emotional leverage, manipulating your past wounds to meet his own needs.

Idealization - "You're perfect" / "You're worthless"

This one can be tricky: a certain amount of idealization is the norm at the start of most romantic relationships. Even most employer-employee relationships have something of a honeymoon period.

However, the level of idealization that you experience from Alfred can be pretty intense. He might convince you that you are a unique source of happiness, nurture, and empathy for him. You understand him and make him feel better about his [pathetic] life. Never before has he felt so alive. So happy. So filled with a sense of purpose.

Never underestimate the power of praising someone else's comforting aura, example:

"I feel such peace in your presence." or "Spending time with you makes my day brighter."

On the surface, these statements don't appear manipulative, but there's another part to this equation.

It's probably important to mention here that Alfred is usually a sad sack, So, maybe we will refer to this half of the maneuver as Sad-Sacking:

Sad-Sacking - "You are the best thing in my life."

"No one understands me."
"I'm so unappreciated at work."
"Why is it always my fault when something goes wrong?"
"My ex-girlfriend cheated on me."
"I've been feeling really down lately. Nothing in life is going right."
"I would be successful by now if..."

BUT

"You understand me."
"You make me feel appreciated."
"You listen to me."
"You inspire me."
"You are the best thing in my life."

Oh dear. If a sad-sack says that last one, run, run for the hills, or he may sad-suck the life right out of you.

[Note: Sad-sacking can also happen in a group context. Alfred/Alfreda dominates the floor every week with his/her tales of woe, eliciting sympathy and "poor you" responses from the group members, particularly tugging the empathy strings of those with strong nurturing or savior tendencies.]

[Second note: Sad-sacks do not always come out as sad-sacks right away. They may seem relatively happy and productive. They may have strong care-taking skills. They may even buy you lunch before launching into their tale of unpaid bills and victimization. Everyone goes through hard times. Beware the man or woman who is always slogging through the muck, particularly when it never seems to get better and is always someone else's fault.]

To state the obvious, those who practice sad-sacking generally have a victim complex. His ex-girlfriend was a "bitch." His roommate is an asshole. He's under so much pressure at work that of course he makes mistakes. He hasn't booked a feature yet because his agent is an incompetent moron.

Here's the problem with Alfred and his victim mentality: Nothing he does is ever his fault--including hurting you. He always has an excuse and he's incapable of offering a sincere apology, see below.

Why do sad-sacking and idealization work?  They work because you are human. Giving and receiving empathy can feel amazing. It's one of the most emotionally intimate things you can experience with another person. I'll call this the Empathy Trap: 

You become emotionally bonded to the other person and start feeling responsible for their emotional well-being whether they're happy, sad, angry, anxious, or stressed out--after all, you have the power to make it all better.

I would be especially wary of this tactic if you are inexperienced with emotional intimacy, recovering from an abusive family system, or are just beginning to practice vulnerability in your close relationships after reading Brene Brown. An abuser will use this naiveté to emotionally reward you for being attentive, open, and empathic toward his emotional needs. You can easily forge an emotional bond that feels like love. Because whether or not his sad-sacking is manipulative, your empathy is real.

All the more devastating when idealization turns to devaluation, and he doesn't just take you off the pedestal, he smashes you and it to the ground, grinding the little bits that are left with the heel of his brand new high top sneakers. It's akin to being hit with a shame sledgehammer--a shame sledgehammer aimed directly at your deepest insecurities, vulnerabilities, and wounds.

You realize that he built you up only to tear you down when you disappointed, angered, or abandoned him.

Mirroring - "Now you're making me cry"

How is Alfred able to target your deepest insecurities, vulnerabilities, and wounds?

I feel like I need to make a distinction here between empathy and mirroring. Alfred is possibly incapable of genuine empathy. However, he is capable of reflecting your emotions back to you, and this can feel like empathy.

After all, when you cry, he cries. And you think, "Awww, what a sensitive guy! He's so comfortable and open with his emotions, unlike the stereotypical macho dude-bro."

You are correct. He is not the stereotypical man. But he is also not genuinely empathetic, because true empathy would involve seeing the Other as a separate, equal human being and not just as an extension of the Self.

Co-opting someone else's emotions is not empathy. If you find yourself comforting him for having hurt you, something might be off.

But the mirroring that Alfred gives you is powerful. He's already opened up about his struggles without shame (sad-sacking, emotional dumping, too-easy transparency), so opening up feels safe and natural. The grief, sadness, vulnerability, or pain you are expressing is real. And experiencing these emotions in the presence of another person can be deeply healing. This is what vulnerability does: it bonds us emotionally to other people. It's supposed to do that.

But instead of empathy, Alfred possesses uncanny emotional intuition, as mentioned in Triangulation and Idealization. He somehow knows instinctually what will make you feel good and what you will make you feel bad. He has to. This is how he creates the emotional attachment that he can use to manipulate you to meet his needs.

This explains the wildly insensitive things that he will say and do, sometimes to deliberately evoke a certain emotion in you (negative). Example:

"What? Why are upset? I know you're vegan, but I thought you might really enjoy this article with graphic slaughterhouse images about how animals don't have souls and deserve to suffer. Why are you mad? I'm just trying to start a conversation."

[Remember, he is always the victim and he can rationalize any action, no matter how hurtful.]

Unfortunately, this might be part of a cycle in which Alfred hurts you "unintentionally," bringing up painful emotions and triggering wounds from your past, then tearfully begs for your forgiveness, ironically bringing you closer together when you make up. It sounds sick because it is.

But if you get angry and refuse to forgive and forget, he gets angry. Alfred appropriates your anger as his own and projects the blame for it back onto you. You get emotional vertigo, as his mirroring throws you off-balance and puts you on the defensive (a plus for him).  Example:

"You totally overreacted. You never understood me at all." (Sad-Sacking, victim complex callback!)
"What happened to forgiveness?"
"You don't give a **** about my intentions!"
"I can't believe you would think I'm a ___."

Wait. Weren't you the one who was angry? Now he's angry? What the heck just happened?!! This is a level of emotional jiu-jitsu that few have mastered.

His anger is meant to distract you from the original cause--after all, how do you normally respond when someone gets angry at you? Answers might include shock, surprise, defensiveness, sadness, hurt, trying to figure out why they're angry and trying to fix it. All of these responses are far less empowering and direct than your original anger.

The underlying message: You are not allowed to be angry and you are definitely not allowed to stay angry or set real boundaries. Essentially, you do not exist for Alfred as a separate, equal human being. This is perhaps the root of his abusiveness, manipulation, and control.

Of course, anger in and of itself is not bad or wrong. The problem with the abuser's anger is that its goal is to control you. Beware any sense of entitlement in his anger, or these messages, whether direct or indirect:

"You have to forgive me." [Because God says so, because I apologized, because I need you to]
"Your boundaries are stupid and unnecessary."
"Your anger is invalid."

Apologies - "I'm sorry for causing you to hurt" 

Ah, the glories of syntax: "Me not hurt you, but you hurt. Me sorry." I seriously want to create a line of infuriatingly passive-aggressive "Sorry I'm Not Sorry" Hallmark cards:

I'm sorry you slipped on that banana peel and fell into my fist.
I was having a really bad day. Lots of stress at work.
You were PMSing and irrational.
In my defense, you were pressuring me to eat the banana in the first place. 
Can we just agree that we both made bad choices. 

P.S. You totally over-reacted. 

Alfred is really, really good at apologizing. Too good. It is a very useful and necessary tool, as the apology only has to sound sincere to work. He doesn't have to actually feel genuine remorse or have any intention of changing. Example:

"I know that where there is smoke there is fire. But I do not have a problem with women."
"I am working every day to become a better man."
"I'm sorry you feel that way. It was never my intention to hurt you."

How do you tell a sincere apology from an insincere apology?

Well, for one, how does the apology make you feel? Do you feel even more infuriated than before? This is a bad sign.

Does Alfred actually take responsibility for his words or actions, or does he have an excuse or rationalization?

Does he minimize your complaint or use the words "I was just" as in "I was just doing my job" or "I was just trying to start a dialogue" or "I was just having a bad year."

Instead of an apology, you might get a fruit bowl of colorful yet nonsensical excuses for his words or actions, the tactic of Denial. Example (translation in bold):

"I am not a misogynist."
I have no idea what that word means.

"I can't believe you would think I'm racist."
I'm turning the blame back on you for hurting me with your baseless accusations so I don't have to take responsibility for any racist statements I've made.

"I respect you."
I violated your boundaries but I'm hoping you'll let me back in anyway. 

"You pushed me into saying those things."
I have no idea why I said those things. I really don't remember that night at all.

"I still love you."
Despite everything you've put me through, I still want to control you and use you to meet my emotional needs. 

If none of these defenses or explanations make any sense, it's because they don't make any sense. Attempting to apply logic to denial, rationalization, and minimization is a fruitless endeavor. There is no apple nor pear to what the abuser says. He could say one thing today, then deny it completely tomorrow.

The Grand Slam of Emotional Abuse

"I'm sorry for causing you to hurt. I can't live without your forgiveness. I still love you as the amazing person that you are! I don't want to see you suffer, so that's why I'm using your fear of rejection, abandonment, and failure to coerce you into letting me back into your life. Don't you see that we should be friends so I can keep hurting you over and over again?"

What do you think? Are there other tactics of emotional abuse?

Resources:
Why Does He Do That? Inside the Minds of Angry and Controlling Men
Who's Pulling Your Strings?
The Path Forward
8 Ways to Spot Emotional Manipulation
Psychopath Free