Day by Day: The Quantified Self: Morning Pages

I recently started doing the Artist's Way study. Described as "A spiritual path to higher creativity," it's basically rehab and recovery for your creative, artistic, imaginative self.

One of the core components of the book is something called morning pages: everyday, you wake up early and write three pages, stream-of-consciousness--no stopping, no editing (free-writing).

I've kept a journal since I was 11 and I've always been partial to writing longhand. But at the suggestion of someone else in my study group, I started using an online app called 750 Words.

The premise is simple: Write at least 750 words every day. That's it.

So far it's been extremely helpful. Something about going to the same place online everyday and seeing virtual confirmation of my consistency and word count makes a big difference. Plus, 750 Words will give you a breakdown of not only your words per minute, but also things like what you are feeling and thinking (I know, it's weird).

Accurate.

Hmm. Not accurate. Though I do love bacon.

Granted, some of the conclusions feel either far-fetched or a bit obvious (it regularly records that my mindset is "introverted" when I write--no kidding). 

Sounds about right.

Hug me. Now.

There is also the opportunity to include metadata in your daily entires. I haven't tried this feature yet, but it would be interesting to graph everyday data as a quantified self.

I just discovered this feature: If you click back on your daily entires, there's an option to view your words with the analytics applied, explaining how they come up with their results.

Choose the second option.

750 words is free for the first month. After that it is $5/month.

There is also a free French site that operates on the same concept. I haven't used it yet, but I may be giving it go when my free trial runs out at 750 Words.

So far I've been writing (almost) everyday, sometimes longhand, sometimes in the app. I highly recommend trying morning pages no matter what the medium. They provide a blank space in which to reflect, rant, process, emote, feel good, feel bad, feel into.

Morning pages are awesome.

Day by Day: The Quantified Self: Sketching

“How we spend our days is, of course, how we spend our lives."

-Annie Dillard

"Live all you can; It's a mistake not to."
-Henry James

At my last job, we had these awesome whiteboard walls--four blank canvases for thoughts, ideas, sketches, possibilities.

I adored those walls.

They opened up a new way of thinking for me--visually, rather than analytically--by nature, I am less likely to draw something and much more likely to write it out. Like in a blog, for example.

I can't draw. Okay, I can barely draw. Stick figures are a challenge.

But since then, I've been looking for a way to add some kind of data visualization to my life.

I am also what you might call "between jobs" (unemployed), and so with large blocks of unscheduled time (*gulp*), I want to quantify in some way how I am spending my life.

I use the term "quantify" loosely--I might eventually get to actual numbers and graphs. We'll see.

"I spent my life marathoning 'Breaking Bad.'"

"I spent my life making sure that people in Germany would be able to watch CSI, season 13."

"I spent my life eating ice cream to battle the heat, while refusing to turn on the AC."

"I spent my life talking to people and asking questions."

"I spent my life doing fun things with friends."

Each of these is true, in their own way--

I started reading about the quantified self via Sacha Chua and her index card sketches. I also downloaded the Cardflow app on my iPad (I'm loving it so far!)

By sketching out what I do on any particular day on a virtual index card, I can record and visualize both how I am spending my life and whether I am living all that I can, à la Henry James.

My attempt

Inspiration. Photo by Sacha Chua

Hopefully, this will be the first in a series about using different apps to record life on a day-by-day basis in different mediums: words, pictures, video, etc.