Day by Day: The Quantified Self: Future Me

The premise is simple: Write a letter to your Future Self.

At futureme.org, you can write a letter and send it far, far into the future. What would it be like to get a letter right now from the You of one year ago? Five years ago? Ten years ago?

What would you want to read about your Past Self?

I've found that Future Me can be a powerful tool for both imagining the future and reimagining the past. There's nothing quite like getting an email in your inbox from your Past Self. It's trippy, in the best possible way.

The layout is quite simple:

Dear Future Me, How are you?

You can choose to make your letter public or private. You can also choose to add a picture--perhaps you wish to attach a picture of yourself on the date you write the letter, so that your Future Self has a visual reference.

Tips & tricks for writing to your future self:

1. Be specific

There's nothing quite like getting a vague, angsty email from your Past Self. What is this, Past Self, middle school? Save the vagueness for your facebook status updates and be specific:

What are you doing?
How are you feeling?
Why do you think you feel that way?
What do you want to happen?
What do you think will happen?
What challenges are you currently facing?
How are you coping or not coping with those challenges?

The awesome thing about writing to your Future Self is that you get to connect the dots later. "Oh, right, I had a huge crush on Matt from the beginning" or "I was unhappy with my job but didn't want to admit that to myself."

The dirt is in the details, so try to be specific. You might know exactly what you are talking about, but chances are, Future You will need some supporting data.

Reading letters from your Past Self will help you see how far you've come (or alternatively, how much things stay the same!).

2. Use writing to your Future Self to visualize who you want to be today.

Talk to Future You about your goals, dreams, hopes, and aspirations for the future. If you have no goals, dreams, hopes, and aspirations for the future, brainstorm about these with Future You. Write about who you are, and who you hope to be.

Perhaps you will feel a twinge of what could be. Hope. Write about that. Perhaps it will prove prophetic.

3. Try writing to yourself at 30, 40, 50, 60, 80 years old.

It's hard to think about growing old--but eventually, if we don't die first, it happens to us all. Instead of only sending letters to next year, write to yourself at various ages, especially milestone years. Think about how much your 80 year-old self would appreciate getting letters from you!

I've been working on writing to my 40 year-old self. It's weird to think about being 40. But it helps me to realize that my time is finite. There are things that I want to accomplish, and if I don't start on them now, I may never accomplish them. It's a sobering feeling.

4. Put writing to your Future Self on your calendar to remind you.

Writing to your Future Self once a month seems like a good goal.

5. Write to your Past Self...

But send it to your Future Self.

It sounds convoluted, but I recently wrote a letter from my 80 year-old Self to my Present Self (an exercise from the "Artist's Way") and sent it to my 40 year-old Self.

Write a letter to your 10 year-old Self, but send it to your 50 year-old Self.
Write a letter to your 20 year-old Self, but send it to your 33 year-old Self.
Etc.

Writing to your Past Self tends to open up a well of understanding and self-compassion, because you are able to see yourself from a distance. And sometimes the things that we wish our Past Self knew are things we could benefit from, even now.

So, write a letter. Future You will thank you.

Day Sketch 6/30/15

6/30/15

Day Sketch 6/24/15

6/24/15

Day by Day: The Quantified Self: Morning Pages

I recently started doing the Artist's Way study. Described as "A spiritual path to higher creativity," it's basically rehab and recovery for your creative, artistic, imaginative self.

One of the core components of the book is something called morning pages: everyday, you wake up early and write three pages, stream-of-consciousness--no stopping, no editing (free-writing).

I've kept a journal since I was 11 and I've always been partial to writing longhand. But at the suggestion of someone else in my study group, I started using an online app called 750 Words.

The premise is simple: Write at least 750 words every day. That's it.

So far it's been extremely helpful. Something about going to the same place online everyday and seeing virtual confirmation of my consistency and word count makes a big difference. Plus, 750 Words will give you a breakdown of not only your words per minute, but also things like what you are feeling and thinking (I know, it's weird).

Accurate.

Hmm. Not accurate. Though I do love bacon.

Granted, some of the conclusions feel either far-fetched or a bit obvious (it regularly records that my mindset is "introverted" when I write--no kidding). 

Sounds about right.

Hug me. Now.

There is also the opportunity to include metadata in your daily entires. I haven't tried this feature yet, but it would be interesting to graph everyday data as a quantified self.

I just discovered this feature: If you click back on your daily entires, there's an option to view your words with the analytics applied, explaining how they come up with their results.

Choose the second option.

750 words is free for the first month. After that it is $5/month.

There is also a free French site that operates on the same concept. I haven't used it yet, but I may be giving it go when my free trial runs out at 750 Words.

So far I've been writing (almost) everyday, sometimes longhand, sometimes in the app. I highly recommend trying morning pages no matter what the medium. They provide a blank space in which to reflect, rant, process, emote, feel good, feel bad, feel into.

Morning pages are awesome.

Day by Day: The Quantified Self: Sketching

“How we spend our days is, of course, how we spend our lives."

-Annie Dillard

"Live all you can; It's a mistake not to."
-Henry James

At my last job, we had these awesome whiteboard walls--four blank canvases for thoughts, ideas, sketches, possibilities.

I adored those walls.

They opened up a new way of thinking for me--visually, rather than analytically--by nature, I am less likely to draw something and much more likely to write it out. Like in a blog, for example.

I can't draw. Okay, I can barely draw. Stick figures are a challenge.

But since then, I've been looking for a way to add some kind of data visualization to my life.

I am also what you might call "between jobs" (unemployed), and so with large blocks of unscheduled time (*gulp*), I want to quantify in some way how I am spending my life.

I use the term "quantify" loosely--I might eventually get to actual numbers and graphs. We'll see.

"I spent my life marathoning 'Breaking Bad.'"

"I spent my life making sure that people in Germany would be able to watch CSI, season 13."

"I spent my life eating ice cream to battle the heat, while refusing to turn on the AC."

"I spent my life talking to people and asking questions."

"I spent my life doing fun things with friends."

Each of these is true, in their own way--

I started reading about the quantified self via Sacha Chua and her index card sketches. I also downloaded the Cardflow app on my iPad (I'm loving it so far!)

By sketching out what I do on any particular day on a virtual index card, I can record and visualize both how I am spending my life and whether I am living all that I can, à la Henry James.

My attempt

Inspiration. Photo by Sacha Chua

Hopefully, this will be the first in a series about using different apps to record life on a day-by-day basis in different mediums: words, pictures, video, etc.