At futureme.org, you can write a letter and send it far, far into the future. What would it be like to get a letter right now from the You of one year ago? Five years ago? Ten years ago?
What would you want to read about your Past Self?
I've found that Future Me can be a powerful tool for both imagining the future and reimagining the past. There's nothing quite like getting an email in your inbox from your Past Self. It's trippy, in the best possible way.
The layout is quite simple:
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| Dear Future Me, How are you? |
You can choose to make your letter public or private. You can also choose to add a picture--perhaps you wish to attach a picture of yourself on the date you write the letter, so that your Future Self has a visual reference.
Tips & tricks for writing to your future self:
1. Be specific
There's nothing quite like getting a vague, angsty email from your Past Self. What is this, Past Self, middle school? Save the vagueness for your facebook status updates and be specific:
What are you doing?
How are you feeling?
Why do you think you feel that way?
What do you want to happen?
What do you think will happen?
What challenges are you currently facing?
How are you coping or not coping with those challenges?
The awesome thing about writing to your Future Self is that you get to connect the dots later. "Oh, right, I had a huge crush on Matt from the beginning" or "I was unhappy with my job but didn't want to admit that to myself."
The dirt is in the details, so try to be specific. You might know exactly what you are talking about, but chances are, Future You will need some supporting data.
Reading letters from your Past Self will help you see how far you've come (or alternatively, how much things stay the same!).
2. Use writing to your Future Self to visualize who you want to be today.
Talk to Future You about your goals, dreams, hopes, and aspirations for the future. If you have no goals, dreams, hopes, and aspirations for the future, brainstorm about these with Future You. Write about who you are, and who you hope to be.
Perhaps you will feel a twinge of what could be. Hope. Write about that. Perhaps it will prove prophetic.
3. Try writing to yourself at 30, 40, 50, 60, 80 years old.
It's hard to think about growing old--but eventually, if we don't die first, it happens to us all. Instead of only sending letters to next year, write to yourself at various ages, especially milestone years. Think about how much your 80 year-old self would appreciate getting letters from you!
I've been working on writing to my 40 year-old self. It's weird to think about being 40. But it helps me to realize that my time is finite. There are things that I want to accomplish, and if I don't start on them now, I may never accomplish them. It's a sobering feeling.
4. Put writing to your Future Self on your calendar to remind you.
Writing to your Future Self once a month seems like a good goal.
5. Write to your Past Self...
But send it to your Future Self.
It sounds convoluted, but I recently wrote a letter from my 80 year-old Self to my Present Self (an exercise from the "Artist's Way") and sent it to my 40 year-old Self.
Write a letter to your 10 year-old Self, but send it to your 50 year-old Self.
Write a letter to your 20 year-old Self, but send it to your 33 year-old Self.
Etc.
Writing to your Past Self tends to open up a well of understanding and self-compassion, because you are able to see yourself from a distance. And sometimes the things that we wish our Past Self knew are things we could benefit from, even now.
So, write a letter. Future You will thank you.
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